Aug 22nd WOD
AMRAP 6:00
2 Deficit handstand push-ups (6″/4″)
4 Hang power cleans (225lbs/155lbs)
3:00 Rest before beginning part 2.
AMRAP 6:00
10 Handstand push-ups
10 Hang power cleans (135lbs/95lbs)
***SUNDAY SKILL WORK WILL BE ON THE PULLUP/KIPPING/BUTTERFLY***