TO this you were called, because Christ suffered for you, leaving you an example, that you should follow in his steps. -1 Peter 2:21

Aug 22nd WOD
AMRAP 6:00
2 Deficit handstand push-ups (6″/4″)
4 Hang power cleans (225lbs/155lbs)
3:00 Rest before beginning part 2.

AMRAP 6:00
10 Handstand push-ups
10 Hang power cleans (135lbs/95lbs)

***SUNDAY SKILL WORK WILL BE ON THE PULLUP/KIPPING/BUTTERFLY***