Wednesday August 18th

Ephesians 4:32 “And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.”

For max load
Every 2:30 for 12:30 (5 sets)
1 Thruster + 1 push press + 1 push jerk + 0:10 overhead barbell hold

For total reps
8 Rounds
0:20 Thruster (75lbs/55lbs)
0:10 Rest
0:20 Knees to elbows
0:10 Rest

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