Wednesday August 14, 2019

For as high as the heavens are above the earth, so great is His love for those who fear Him. Psalm 103:11

Aug. 14th WOD:
3 Rounds for time of:
10 Clean and jerks (135lbs/95lbs)
75 Double unders

3 Rounds, for QUALITY
1-3 Wall Walks
15 Band pull Aaparts
15-20 Tuck crunch

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