The mind of sinful man is death, but the mind controlled by the Spirit is life and peace. -Romans 8:6 Aug 1st WOD Push Press *Build to a 3 rep max in 7:00 *Leaderboard heaviest set of 3.
5 Rounds for time: 5 Weighted pull-ups (45lbs/35lbs dumbbell) 10 Push press (135lbs/95lbs) 50 Double unders