Wednesday August 1, 2018

The mind of sinful man is death, but the mind controlled by the Spirit is life and peace. -Romans 8:6
Aug 1st WOD

Push Press
*Build to a 3 rep max in 7:00
*Leaderboard heaviest set of 3.

5 Rounds for time:
5 Weighted pull-ups (45lbs/35lbs dumbbell)
10 Push press (135lbs/95lbs)
50 Double unders

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