Skip to content
WEDNESDAY APRIL 8, 2020
April 7, 2020
2 Corinthians 5:21
God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.
EVERY 3 MINUTES FOR 12 MINUTES (4 SETS):
5 Shoulder Press
10-15 Right Push Ups (2 Seconds down, 2 seconds up, no pause at the top or bottom).
:50 Handstand Hold
:50 Toes to Bar/Lying Toes to Bar
See all results
Tuesday October 4th
October 3, 2022
Monday October 3rd
October 2, 2022
Saturday October 1st
September 30, 2022
Talk with a coach about your goals, get the plan to achieve them.
a kilo website
| all rights reserved
fill out the form below to
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.