God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.
WOD:
EVERY 3 MINUTES FOR 12 MINUTES (4 SETS):
5 Shoulder Press
10-15 Right Push Ups (2 Seconds down, 2 seconds up, no pause at the top or bottom).
Then…
5 Rounds:
:50 Handstand Hold
:10 Rest
:50 Toes to Bar/Lying Toes to Bar
:10 Res
