Wednesday April 6th

Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

5 rounds:
500/400m Row
2:00 rest between attempts

-stimulus-
sprint efforts, these should be under 2:00

keep the clock running, at 20:00:
4 Rounds for quality:
50m farmers carry (r)
50m farmers carry (L)
10 side plank reach throughs (r)
10 side plank reach throughs (L)

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