Wednesday April 3, 2019

See that no one repays anyone with evil for evil, but always seek to do good to one another and to everyone. 1 Thessalonians 5: 15.

Apr. 3rd WOD

5 Sets
500m Row
Rest as needed between efforts
*During rest periods perform a couch stretch, pigeon stretch, or hamstring stretch for 0:45-1:00 per side.
**Compare to 12/1/16 and 11/29/18

2 Sets:
*With a partner
20 Hollow rocks
*1 Person hangs on bar while partner completes hollow rocks, then switch. Attempt to perform the hang while maintaining a hollow position.
*Each partner completes all reps.

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