In your relationships with one another, have the same mindset as Christ Jesus: Who, being in very nature God, did not consider equality with God something to be used to his own advantage; rather, he made himself nothing by taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself by becoming obedient to death— even death on a cross!
5 Rounds for time:
7 Back squats (225lbs/155lbs)
0:45 L-sit, accumulated
**Notes This workout will be challenging on the legs, hip flexors, and trunk. The load should challenging, but allow for 7 reps to be completed unbroken. The L-sit volume is high. Use a variation that allows for 0:45 of a hold to be completed in under 2:30 on every round. Expect the L-sits to significantly impact the back squats.
