Wednesday April 27th

Be devoted to one another in love. Honor one another above yourselves. Romans 12:10

Every 2:00 for 18:00:
3 Squat clean and jerks @ 80% of 1rm
2 Squat clean and jerks  @ 82.5%
1 Squat clean and jerk @ 85%
3 Squat clean and jerks @ 82.5%
2 Squat clean and [email protected] 85%
1 Squat clean and jerk @ 87.5%
3 Squat cleans and jerks @ 85%
2 Squat cleans and jerks @ 87.5%
1 Squat Clean and jerk @ 90%
Keep the clock running from part 1…..
at 22:00

every 2:00 for 8:00
4 clean pulls at 110%

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