Wednesday April 24, 2019

You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore. Psalm 16:11.

Apr. 24th WOD
“Filthy 50”

For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (16kg/12kg)
50 Walking lunges
50 Knees to elbows
50 Push press, (20kg/15kg bar)
50 Hip extensions or barbell good mornings
50 Wall ball shots (20lbs/14lbs, 10ft/9ft)
50 Burpees
50 Double unders

*Compare to June 29, 2016, May 3, 2017, and April 25, 2018

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