For Time:
400m run
into,
5 Rounds
10 pull ups
20 push ups
30 air squats
into,
400m run
-Stimulus-
15-20 min
*Wearing a vest is optional
Saturday April 1st
Alec Clinger
March 31, 2023
For Time:
400m run
into,
5 Rounds
10 pull ups
20 push ups
30 air squats
into,
400m run
-Stimulus-
15-20 min
*Wearing a vest is optional
