Wednesday April 17, 2019

We live by faith, not by sight. 2 Corinthians 5:7.

Apr. 17th WOD
For time
3 Rounds
200m Run (20lbs/14lbs med ball)
20 Power cleans
200m Run (20lbs/14lbs med ball)
20 Front squats
200m Run (20lbs/14lbs med ball)
20 Push press

*(95lbs/65lbs)


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