Galatians 2:20
I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.
WOD:
Every 2 minutes for 7 sets: 2 Power Snatches
*weight should be 75% of 1 REP MAX
10 Minutes for Quality:
20 Farmer Carry Right
:30 side plank
30 Banded Lat Press Down
20m Farmers Carry Left
:30 Side Plank Left
:30 Chinese Blank Face Up
