Every 2:00 for 18:00:
3 Squat cleans @ 75% of 1rm
2 Squat clean @ 77.5%
1 Squat clean @ 80%
3 Squat clean @ 77.5%
2 Squat clean @ 80%
1 Squat clean @ 82.5%
3 Squat cleans @ 80%
2 Squat cleans @ 82.5%
1 Squat Clean @ 85%
Keep the clock running from part 1…
at 22:00
every 2:00 for 8:00
3 pause front squat (:03 seconds in the bottom)