Wednesday April 10, 2019

fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. Hebrews 12:2.

Apr. 10th WOD
Every 3:00 for 15:00 (5 sets)
6 Power cleans
*All 6 reps must be completed in under 1:00 for the set to count.
*Leaderboard heaviest set

Every 3:00 for 15:00 (5 sets)

1:00 Strict ring dips
*Max reps
*Leaderboard largest set

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