Results For Category: "Uncategorized"

In CrossFit, we practice two muscle-up variations: the bar muscle-up and the ring muscle-up. In most workouts, we perform kipping …

Heavy lifting may be what you need to elevate your fitness to the next level. When following a CrossFit program, we utilize a vari…

Hello CrossFit Billings! Next week is Thanksgiving, and with it comes the beginning of the holiday season. While this can be a won…

How can rowing help you with pacing, and some drills to keep your stroke efficient.  Rowing is one of those movements that seems …

A quick run-down of the importance of fats in our body. We have given some discussion to carbohydrates and protein, and now we wil…

Carbohydrates can often get a bad rap, but they are essential in allowing our bodies to perform efficiently. Nutrition can always …

Protein doesn’t just help us in the gym; it also helps our bodies operate efficiently in our day to day lives. We constantly…

CrossFit has many different gymnastics-based moments, and these skills are a foundation of the sport.  “In CrossFit, body-w…

We often hear the term ‘growth mentality’ thrown around, but what exactly does that mean? How can having a growth mentality he…