Sept 4th WOD
In 10mins
Build to a 1 rep max power cleanÂ
then…
4 Rounds for time:
25 Abmat sit-ups
5 Power cleans
*75-80% of today’s heaviest clean
Sept 4th WOD
In 10mins
Build to a 1 rep max power cleanÂ
then…
4 Rounds for time:
25 Abmat sit-ups
5 Power cleans
*75-80% of today’s heaviest clean