Tuesday September 4, 2018

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”- Jeremiah 29:11

Sept 4th WOD
In 10mins
Build to a 1 rep max power clean 


4 Rounds for time:
25 Abmat sit-ups
5 Power cleans
*75-80% of today’s heaviest clean

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