See then that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil. Ephesians 5:15-16.

Sept. 3rd WOD:
In a 35:00 timeframe:
8 Rounds
4 Squat cleans (205lbs/135lbs)
400m Run

*With the remaining time build-up to a heavy single on the squat clean in no more than 5 attempts.
*Record 2 scores for the day: 1 for the 8 round section and another for the heavy squat clean. Record load in the following section.