Tuesday September 3, 2019

See then that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil. Ephesians 5:15-16.

Sept. 3rd WOD:
In a 35:00 timeframe:
8 Rounds
4 Squat cleans (205lbs/135lbs)
400m Run

*With the remaining time build-up to a heavy single on the squat clean in no more than 5 attempts.
*Record 2 scores for the day: 1 for the 8 round section and another for the heavy squat clean. Record load in the following section.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.