Trust in the Lord forever, for the Lord, the Lord, is the rock eternal. Isaiah 26:4.

Sept. 24th WOD:
For time:
20 Deficit strict handstand push-ups (4″/3″)
30 L pull-ups
40 Ring dips
50 Pull-ups
60 Hand release push-ups

2-3 Rounds, NOT for time:
15 Rear delt raises
0:30/0:30 Band pec and shoulder stretch