Tuesday September 21st

Colossians 3:2 “Set your mind on things above, not on things on the earth.”

In 12:00:
Find a 1rm strict press

For Time:
400m Run
50/40 Calorie Assault Bike
400m Run

* Echo Bike Calories: 40/34

-Stimulus-
5-8 min

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.