“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”- John 16:33

Sept 18th WOD
3 Rounds for time
10 Hang power snatch (125lbs/85lbs)
15 Ring dips
20 Wall ball (20lbs/14lbs)
400-meter run

4 Rounds NFT
15 Tuck Crunch
15 Arm Haulers