Sept 18th WOD
3 Rounds for time
10 Hang power snatch (125lbs/85lbs)
15 Ring dips
20 Wall ball (20lbs/14lbs)
400-meter run
4 Rounds NFT
15 Tuck Crunch
15 Arm Haulers
Sept 18th WOD
3 Rounds for time
10 Hang power snatch (125lbs/85lbs)
15 Ring dips
20 Wall ball (20lbs/14lbs)
400-meter run
4 Rounds NFT
15 Tuck Crunch
15 Arm Haulers