
Finally be strong in the Lord and in His mighty power. Ephesians 6:10.
Sept. 17th WOD:
For time:
800m Run
80ft Single kettlebell front rack walking lunge, left (53lbs/35lbs)
40 Single arm kettlebell clean (53lbs/35lbs)
20 Box jump, step down (30″/24″)
40 Single arm kettlebell clean (53lbs/35lbs)
80ft Single kettlebell front rack walking lunge, right (53lbs/35lbs)
800m Run
*Alternate arms on the cleans after every 10 reps.