

Finally be strong in the Lord and in His mighty power. Ephesians 6:10.
Sept. 17th WOD:
For time:Â
800m RunÂ
80ft Single kettlebell front rack walking lunge, left (53lbs/35lbs)Â
40 Single arm kettlebell clean (53lbs/35lbs)Â
20 Box jump, step down (30″/24″)Â
40 Single arm kettlebell clean (53lbs/35lbs)Â
80ft Single kettlebell front rack walking lunge, right (53lbs/35lbs)Â
800m RunÂ
*Alternate arms on the cleans after every 10 reps.Â