Suffering for Doing Good
Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble.
WOD:
Every 4:00 for 16:00 (4 rounds)
10 Power snatch (135lbs/95lbs)
400m Run
RX PLUS: 155,105#
**let me know if this is possible, YURII
**the goal is to make a round in 3 minutes, and have a minute to rest.
