TUESDAY SEPTEMBER 15, 2020

1 Peter 3:8
Suffering for Doing Good
Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble.

WOD:
Every 4:00 for 16:00 (4 rounds)

10 Power snatch (135lbs/95lbs)
400m Run

RX PLUS: 155,105#
**let me know if this is possible, YURII
**the goal is to make a round in 3 minutes, and have a minute to rest.
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