Tuesday September 14th

1 John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

Every 5:00 for 25:00 (5 sets):
20 Kettlebell Swings (53/36)
20 Wall Ball (20/14)
50 Double Unders

2-3 min per round

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