But he said to me…My strength and power are made perfect and show themselves most effective in your weakness.-2 Corinthians 12:9
Sept 11th WOD For time: 10 – 8 – 6 – 4 – 2 Front squat (185lbs/125lbs) *Perform 50 double unders before each round.
3 Rounds NOT for time 20 Single leg v-ups 20 Hollow Rocks