BRING A FRIEND WEEK – Tuesday September 11, 2018

But he said to me…My strength and power are made perfect and show themselves most effective in your weakness.-2 Corinthians 12:9

Sept 11th WOD
For time:
10 – 8 – 6 – 4 – 2
Front squat (185lbs/125lbs)
*Perform 50 double unders before each round.

3 Rounds NOT for time
20 Single leg v-ups
20 Hollow Rocks

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