Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. Psalm 46:10

Sept. 10th WOD:
Every 3:00 for 15:00 (5 rounds)
5 Push press
0:20 Rest
8 Barbell row

4 Rounds for quality:
20m Single arm kettlebell overhead walk, left
20 Sit-ups
20m Single arm kettlebell overhead walk, right
10 V-Ups
*Use a strict 0:03 lowering phase on the V-ups.