With you help I can advance against a troop; with my God I can scale a wall. -Psalm 18:29

Oct 9th WOD
For time:
200-meter Run
5 Back squat
400-meter Run
10 Back squats
600-meter Run
15 Back squats
800-meter Run
20 Back squats
1000-meter Run
*Use (225lbs/155lbs)