“Now this is eternal life; that they may know You, the only true God, and Jesus Christ whom You have sent.” John 17:3.
Oct. 8th WOD:
30 Medicine ball clean to wall ball shot (20lbs/14lbs to a 10’/9′ target)
20 Russian kettlebell swings (70lbs/53lbs)
20 second L-sit hold
0:45/0:45 Couch stretch
0:45/0:45 Pigeon stretch on floor