Tuesday October 8, 2019

“Now this is eternal life; that they may know You, the only true God, and Jesus Christ whom You have sent.” John 17:3.

Oct. 8th WOD:
For time:
4 Rounds
600m Run
30 Medicine ball clean to wall ball shot (20lbs/14lbs to a 10’/9′ target)
20 Russian kettlebell swings (70lbs/53lbs)

2 rounds:
20 second L-sit hold

2 Rounds
0:45/0:45 Couch stretch
0:45/0:45 Pigeon stretch on floor

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