Tuesday October 5th

“Trust in the LORD, and do good; dwell in the land and befriend faithfulness” – Psalm 37:3

AMRAP 7 Minutes
6 Strict Handstand Push-Ups
18 GHD SIt Ups

-rest 2 Minute-

AMRAP 7 Minutes
12 Handstand Push-Ups
18 Toes to Bar

Accessory:
4x:
8/8 SA DB high pull
100’/100′ SA OH carry

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