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Tuesday October 29, 2019
October 28, 2019
Yurii Hanson
For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. ~Ephesians 2:10
Oct. 29th WOD:
STIRCT DIPS:
Every 2:00 for 10:00 (5 sets):
5 Strict Dips
THEN FOR TIME:
3 Rounds, each for time:
500m Row or 1.25km/1.0km air bike
400m Run
*Rest at least 3:00 between rounds
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