Tuesday October 29, 2019

For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. ~Ephesians 2:10

Oct. 29th WOD:
STIRCT DIPS:
Every 2:00 for 10:00 (5 sets):
5 Strict Dips

THEN FOR TIME:
3 Rounds, each for time:
 500m Row or 1.25km/1.0km air bike
 400m Run
*Rest at least 3:00 between rounds
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