Tuesday October 29, 2019 - CrossFit Billings

Tuesday October 29, 2019

October 28, 2019
Yurii Hanson

For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. ~Ephesians 2:10

Oct. 29th WOD:
STIRCT DIPS:
Every 2:00 for 10:00 (5 sets):
5 Strict Dips

THEN FOR TIME:
3 Rounds, each for time:
500m Row or 1.25km/1.0km air bike
400m Run
*Rest at least 3:00 between rounds

POPULAR POSTS

Saturday April 1st

Alec Clinger March 31, 2023

Friday March 31st

Alec Clinger March 30, 2023

Thursday March 30th

Alec Clinger March 29, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.