I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well. Psalm 139:14.

Oct. 22nd WOD:
Every 3:00 for 24:00 (8 sets)
3 Hang power cleans
30 Tuck jumps

3 sets max hold L sit.  Scale movement to reach at least the 30 second mark every set.
Practice planche for 5 minutes.