You made him a little lower than the heavenly beings and crowned him with glory and honor. -Psalm 8:5
Oct 2nd WOD
For time:
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell swings (24kg/16kg)
70/50cal SkiErg
*Use an air bike or rower as needed.