Tuesday October 2, 2018

You made him a little lower than the heavenly beings and crowned him with glory and honor. -Psalm 8:5

Oct 2nd WOD
For time:
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell swings (24kg/16kg)
70/50cal SkiErg
*Use an air bike or rower as needed.

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