For time:
20 Burpee Box Jump Overs (24″/20″)
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24″/20″)

-Stimulus-
11-14 min

ACCESSORY
5x:
6 strict pull ups
:15 res
10 Body rows
:45 rest