Tuesday October 16, 2018

So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. -2 Corinthians 4:18

Oct 16th WOD
For time:
21-15-9 Deficit handstand push-up (4/3″)
*100-ft Kettlebell farmers carry after each round (70lbs/53lbs)

At the 12:00 mark:

For time:
Weighted pull-up (45lbs/35lbs)
*100 Double unders after each round
*Leaderboard total time without rest.

3 Sets
10 Box Dips
5 Inchworm + Updog: Down Dog

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