Tuesday October 12th

Proverbs 18:10 “The name of the Lord is a strong tower; The righteous run to it and are safe.

In a 10:00: Find a heavy complex of..
2 Power Clean + Push Press + Push Jerk

For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups

-Stimulus-
13-15 min

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