Tuesday October 1, 2019

Rejoice in the Lord always. I will say it again; Rejoice!…I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or want. Philippians 4:4, 12.

Oct. 1st WOD:
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats
 *Compare to August 15, 2017

Accumulate 2 minutes free holding hand stand.
7 x 2 second hand stand lower
Accumulate 90 seconds of a back scale per leg.

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