Rejoice in the Lord always. I will say it again; Rejoice!…I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or want. Philippians 4:4, 12.
Oct. 1st WOD:
15 Air squats
*Compare to August 15, 2017
Accumulate 2 minutes free holding hand stand.
7 x 2 second hand stand lower
Accumulate 90 seconds of a back scale per leg.