Tuesday November 9th - CrossFit Billings

Tuesday November 9th

November 8, 2021
Alec Clinger

1 Thessalonians 5:18 “in everything give thanks; for this is the will of God in Christ Jesus for you.”

Wades Army Fundraiser WOD:

5 Rounds for Time:
11 one arm DB Power Snatch
12 one arm DB Thrusters
11 weighted pull ups
*50/35 #db

-Stimulus-
11-15 min

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