Tuesday November 5, 2019

And my God will meet all your needs according to his glorious riches in Christ Jesus. Philippians 4:19

Nov. 5’th WOD:
Every 3:30 for 17:30 (5 sets)
5 Overhead squats

AMRAP 12:00
1:00 Plank
10/10 1 Arm dumbbell hang power snatch to thruster (50lbs/35lbs)
5 Box jumps (30″/24″)

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