“I sought the Lord, and he answered me, and delivered me from all my fears.” Psalm 34:4Â
On a 15:00 clock:
1,700/2,000-m row
In the remaining time:
AMRAP:
10 ring dips
10 bar muscle-ups
“I sought the Lord, and he answered me, and delivered me from all my fears.” Psalm 34:4Â
On a 15:00 clock:
1,700/2,000-m row
In the remaining time:
AMRAP:
10 ring dips
10 bar muscle-ups