Tuesday November 26, 2019

Colossians 3:17
And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.
NOV 26th WOD:
In 20:00 Build to a 3 rep max deadlift

2 Rounds Not for Time:
50 Band pull throughs 
25 Hollow rocks 
50 Band seated leg curls

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