For Time:
100 Double Unders
50 Alternating Dumbbell Snatches (70/50)
100 Double Unders
*12 min cap*
-Rest 3:00-
75 air squats
50 GHD sit ups
75 air squats
*8 min CAP*
Saturday April 1st
Alec Clinger
March 31, 2023
For Time:
100 Double Unders
50 Alternating Dumbbell Snatches (70/50)
100 Double Unders
*12 min cap*
-Rest 3:00-
75 air squats
50 GHD sit ups
75 air squats
*8 min CAP*
