Tuesday November 23rd

1 Thessalonians 5:19 “Do not quench the Spirit.”

For Time:
100 Double Unders
50 Alternating Dumbbell Snatches (70/50)
100 Double Unders  
*12 min cap*
     -Rest 3:00-

75 air squats
50 GHD sit ups
75 air squats
*8 min CAP*

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.