Tuesday November 21, 2017

Psalm 95:2-3
Let us come before him with thanksgiving and extol him with music and song. 3 For the LORD is the great God, the great King above all gods.

Nov 21st WOD
Every 4mins for 24mins (6 sets):
18/14 Cal Row
15 KB Swings 70/53
12 Burpees
8 HSPUs

***ONLY 8:30AM CLASS THURSDAY***

***ONLY 12PM CLASS FRIDAY***

NORMAL SCHEDULE OTHER WISE

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