Let us come before him with thanksgiving and extol him with music and song. 3 For the LORD is the great God, the great King above all gods.
Nov 21st WOD
Every 4mins for 24mins (6 sets):
18/14 Cal Row
15 KB Swings 70/53
12 Burpees
8 HSPUs
***ONLY 8:30AM CLASS THURSDAY***
***ONLY 12PM CLASS FRIDAY***
NORMAL SCHEDULE OTHER WISE