Tuesday November 20, 2018

Trouble and distress have come upon me, but your commands give me delight. -Psalm 119:143

Nov 20th WOD

For time:
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)

3 x 10 banded lat press down
Accumulate 2:00 hanging from the bar
*No more than 4 attempts to achieve 2:00

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.