Tuesday November 20, 2018

Trouble and distress have come upon me, but your commands give me delight. -Psalm 119:143

Nov 20th WOD

For time:
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)

3 x 10 banded lat press down
Accumulate 2:00 hanging from the bar
*No more than 4 attempts to achieve 2:00

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