Nov 20th WOD
For time:
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)
3 x 10 banded lat press down
Accumulate 2:00 hanging from the bar
*No more than 4 attempts to achieve 2:00
Nov 20th WOD
For time:
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)
3 x 10 banded lat press down
Accumulate 2:00 hanging from the bar
*No more than 4 attempts to achieve 2:00