Trouble and distress have come upon me, but your commands give me delight. -Psalm 119:143
Nov 20th WOD
For time: 50 Toes to bar into: 21-15-9 Power clean (115lbs/75lbs) Front squat (115lbs/75lbs)
3 x 10 banded lat press down Accumulate 2:00 hanging from the bar *No more than 4 attempts to achieve 2:00