Tuesday November 1st

Ephesians 4:32 “And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.”

2 sets:
50 cal bike
40 GHD sit-ups
30 alternating DB renegade rows (35/50 lb)
20 double-DB sumo deadlifts
10 bar muscle-ups
-3:00 rest-

7-9 minutes per interval

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