Tuesday November 16th

1 John 4:19 (NIV) “We love because he first loved us.”

10 Sets (1 set every 2 minutes)
Odd set: 300/250m Row
Even Sets: 15 Burpee Over Rower

ACCESSORY:
4x:
10 Bent over barbell row
rest 1:00
10 DB hammer curl
rest 1:00

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