10 Sets (1 set every 2 minutes)
Odd set: 300/250m Row
Even Sets: 15 Burpee Over Rower
ACCESSORY:
4x:
10 Bent over barbell row
rest 1:00
10 DB hammer curl
rest 1:00
Friday March 17th
Alec Clinger
March 16, 2023
10 Sets (1 set every 2 minutes)
Odd set: 300/250m Row
Even Sets: 15 Burpee Over Rower
ACCESSORY:
4x:
10 Bent over barbell row
rest 1:00
10 DB hammer curl
rest 1:00
