

Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; He will never leave you or forsake you. Deuteronomy 31:6
Nov. 12th WOD:
EMOM 32:00
WADES ARMY WOD:
- 5 Rounds For Time
- 11 One-Arm Dumbbell Power Snatches (50/35 lb)
- 12 One-Arm Dumbbell Thrusters (50/35 lb)
- 11 Weighted Pull-Ups (50/35 lb dumbbell)
CrossFit Billings DONATION PAGE: https://www.classy.org/team/250738
10 minutes handstand practice