Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; He will never leave you or forsake you. Deuteronomy 31:6

Nov. 12th WOD:
EMOM 32:00
WADES ARMY WOD:

• 5 Rounds For Time
• 11 One-Arm Dumbbell Power Snatches (50/35 lb)
• 12 One-Arm Dumbbell Thrusters (50/35 lb)
• 11 Weighted Pull-Ups (50/35 lb dumbbell)

CrossFit Billings DONATION PAGE: https://www.classy.org/team/250738

10 minutes handstand practice