This message we have heard from Him and declare to you: God is light; in Him there is no darkness at all. 1 John 1:5.
May 7th WOD
Every 2:30 for 5 sets
3 Push press
*Compare to 12/10/18
Odd- 0:30-0:45 Handstand hold on wall
Even- 10 Strict pull-ups
*If can’t kick to handstand, wall walk up to a comfortable height.
0:20 Star plank, right
0:20 Star plank, left
*Modify to a side plank if needed.
1:30 Upper back roll