This message we have heard from Him and declare to you: God is light; in Him there is no darkness at all. 1 John 1:5.

May 7th WOD
Every 2:30 for 5 sets

3 Push press
*Compare to 12/10/18

For Quality
EMOM 10:00
Odd- 0:30-0:45 Handstand hold on wall
Even- 10 Strict pull-ups
*If can’t kick to handstand, wall walk up to a comfortable height.

3 Rounds
0:20 Star plank, right
0:10 Rest
0:20 Star plank, left
0:10 Rest
*Modify to a side plank if needed.

1:30 Upper back roll