Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.
WOD:
20:00 AMRAP:
30 Bent over rows (95lbs/65lbs)
30 Shoulder press (95lbs/65lbs)
50 Step-ups (24″/20″)
40 Bent over rows (95lbs/65lbs)
40 Push presses (95lbs/65lbs)
100 Walking Lunges
50 Bent over rows (95lbs/65lbs)
50 Push jerks (95lbs/65lbs)
**Notes Due to the rep range and movement redundancy, this workout will challenge primarily stamina and muscular endurance. Consider breaking up the reps early in the workout to help avoid premature muscular failure. A great goal will be to complete one full round of the workout.
