Skip to content
TUESDAY MAY 5, 2020
May 4, 2020
Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.
30 Bent over rows (95lbs/65lbs)
30 Shoulder press (95lbs/65lbs)
50 Step-ups (24″/20″)
40 Bent over rows (95lbs/65lbs)
40 Push presses (95lbs/65lbs)
100 Walking Lunges
50 Bent over rows (95lbs/65lbs)
50 Push jerks (95lbs/65lbs)
**Notes Due to the rep range and movement redundancy, this workout will challenge primarily stamina and muscular endurance. Consider breaking up the reps early in the workout to help avoid premature muscular failure. A great goal will be to complete one full round of the workout.
See all results
Saturday April 1st
March 31, 2023
Friday March 31st
March 30, 2023
Thursday March 30th
March 29, 2023
Talk with a coach about your goals, get the plan to achieve them.
a kilo website
| all rights reserved
fill out the form below to
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.