Tuesday May 3rd - CrossFit Billings

Tuesday May 3rd

May 2, 2022
Alec Clinger

Do not grieve, for the joy of the Lord is your strength. Nehemiah 8:10

3 rounds for time:
21 KB swings (16/24 kg)
200-m run
Rest 3:00
For time:
21 single-arm KB swings/arm (16/24 kg)
800-m run

-Stimulus-
5-6 min each section

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