Tuesday May 28, 2019

When You said, “Seek My face,” my heart said to You, “Your face, Lord, I will seek.” Psalm 27:8

May 28th WOD:
Every 4:00 for 20:00 (5 sets)
4 Hang power cleans
*Cannot drop the bar between reps
Compare to 1/3/19

NOT for time:
3-4 Rounds – depending on time

50ft/50ft Single arm kettlebell front rack walk
15-20 V-ups
20 Banded good mornings

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.